Pennine
Chair
Exercise
​Contact Us: 07544113616​
Chair Exercise for anyone with mobility issues.
The Hope Center has made the
difference between success and
​failure, understanding and
​confusion, hope and despair,
for our family.
An even distribution of weight enabling someone or something to remain upright and steady. Therefore helping with balance will maintain and help people to keep upright through their own bodyweight and use compound exercises to develop balance.
Balance
Mobility
The quality or state of being physically strong
the quality or state of being strong; bodily or muscular power; vigor.
mental power, force, or vigor.
moral power, firmness, or courage. Therefore being able to withstand the pressures of everday life mentally and physically
The ability to move or be moved freely and easily.
"this exercise helps retain mobility in the damaged joints"
The Ability to move in everyday life using vigour, and strength to move from location to location.
Able to move the human body especially around the joints such as the arms,hips,shoulder girdle,legs,knees,ankles,feet.
Strength
Services
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